Andrea Claassen Yoga and Ayurveda
Your body deserves rest
5 Days to reconnect with your inner wisdom and learn practices that help you slow down in a busy world.
★★★★★
Trusted by 3,600+ students
Free 5 Day Stillness Program
Five lessons. Beginner-friendly. Start building a practice that actually sticks. Delivered straight to your inbox.
TESTIMONIALS
Over 3,600+ students worldwide
Real students. Real results. See what they have to say about their 5 Day Stillness journey and what changed when they finally found a practice that works.
★★★★★
I loved the simplicity and variety of this 5 day program. It offered several ways to ground yourself in a busy world.
Emma T.
Home practice student, Iowa
95%
of students report feeling calmer and more present after completing the free course.
5/5
average rating from students who completed the 5 Day Stillness Program.
★★★★★
This 5 day program was just what I needed to calm my mind. I learned what yoga nidra was for the first time and now am a new fan of the practice.
Sarah K.
Yoga beginner, New Mexico
I teach yoga differently.
I'm all about slowing down & tuning in connecting to your inner teacher.
3,600+
Students who practice with me. Join them today it's free.
Inside the free course
What you'll get.
01
Yin Yoga
My personal favorite yoga style. I've found a great way to introduce stillness into your daily practice. One pose a day does wonders for the mind and body.
02
Pranayama
Why breathwork is the foundation of everything and the one technique that changes how every class feels from day one.
03
Meditation
A meditation to practice for the next 40 days as part of your yoga sadhana.
04
Flow without force
How to move through a sequence without pushing, rushing or comparing yourself to anyone in the room.
05
Yoga Nidra
The last day a quiet practice that can be life altering. This is a staple for many in times of needing to ground the nervous system.
www.andreaclaassen.com